Charles Wood v1000m/2:00r...3 row
3,000
Meters
14:23.2
Time
2:23.8
Pace
168
Calories
137
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 19:23.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 101 |
August 02, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.2 | 3,000 | 2:23.8 | 118 | 704 | 22 | 137 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 23 | 131 | |
| r: 2:00 | 352 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 24 | 142 | |
| r: 2:00 | 354 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 21 | 140 | |
| r: 1:00 | 214 | ||||||
| r920 |
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Workout Graph
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