Charles Wood v3:00/2:00r...4 row
2,484
Meters
12:00.0
Time
2:24.9
Pace
139
Calories
137
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 101 |
August 02, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,484 | 2:24.9 | 115 | 695 | 22 | 137 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | 130 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | 131 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 21 | 141 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | 146 | |
| r: 2:00 | 379 | ||||||
| r1,490 |
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Workout Graph
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