Charles Wood v2000m/3:00r...4 row
5,000
Meters
25:36.0
Time
2:33.6
Pace
269
Calories
130
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 37:36.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 100 |
July 31, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.0 | 5,000 | 2:33.6 | 97 | 632 | 21 | 130 | |
| 10:12.7 | 2,000 | 2:33.1 | 97 | 635 | 21 | 131 | |
| r: 3:00 | 556 | ||||||
| 7:51.4 | 1,500 | 2:37.1 | 90 | 610 | 22 | 130 | |
| r: 3:00 | 536 | ||||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 22 | 130 | |
| r: 3:00 | 540 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 21 | 132 | |
| r: 3:00 | 414 | ||||||
| r2,046 |
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Workout Graph
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