Charles Wood v0:20/0:10r...3 row
249
Meters
1:00.0
Time
2:00.4
Pace
15
Calories
81
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 335 |
| Overall Time | 1:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 100 |
July 31, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 81 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 81 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 81 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | 81 | |
| r: 0:10 | 26 | ||||||
| r86 |
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Workout Graph
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