Charles Wood v2:00/1:00r...7 row
3,701
Meters
17:00.0
Time
2:17.8
Pace
212
Calories
135
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 99 |
July 30, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,701 | 2:17.8 | 134 | 760 | 24 | 135 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 109 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 | 122 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 132 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 141 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 147 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 145 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 149 | |
| r: 1:00 | 16 | ||||||
| r584 |
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Workout Graph
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