Charles Wood 5x1:00/1:00r row
1,230
Meters
5:00.0
Time
2:01.9
Pace
69
Calories
131
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,695 |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 107 |
July 28, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | 131 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 108 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 133 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 138 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 143 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 15 | 133 |
| r465 |
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Workout Graph
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