Charles Wood v20c/2:00r...5 row
5,506
Meters
28:44.0
Time
2:36.5
Pace
300
Calories
119
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 38:44.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 102 |
July 26, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.0 | 5,506 | 2:36.5 | 91 | 613 | 21 | 119 | |
| 1:53.1 | 366 | 2:34.5 | 95 | 626 | 23 | 82 | |
| r: 2:00 | 378 | ||||||
| 3:39.9 | 711 | 2:34.6 | 95 | 625 | 21 | 122 | |
| r: 2:00 | 369 | ||||||
| 5:18.4 | 1,069 | 2:28.9 | 106 | 664 | 21 | 130 | |
| r: 2:00 | 339 | ||||||
| 7:34.5 | 1,467 | 2:34.9 | 94 | 624 | 21 | 132 | |
| r: 2:00 | 363 | ||||||
| 10:18.2 | 1,893 | 2:43.2 | 80 | 576 | 21 | 131 | |
| r: 2:00 | 62 | ||||||
| r1,511 |
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Workout Graph
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