Charles Wood v1:00/2:00r...9 row
4,904
Meters
25:00.0
Time
2:32.9
Pace
261
Calories
133
Heart Rate
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 43:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 102 |
July 25, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,904 | 2:32.9 | 98 | 636 | 22 | 133 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 107 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 125 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | 137 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | 139 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 | 148 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 22 | 139 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 24 | 136 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 22 | 134 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 133 | |
| r: 2:00 | 403 | ||||||
| r3,120 |
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Workout Graph
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