Charles Wood v750m/2:00r...5 row
3,750
Meters
19:24.8
Time
2:35.3
Pace
199
Calories
125
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 29:24.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 98 |
July 23, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.8 | 3,750 | 2:35.3 | 93 | 621 | 23 | 125 | |
| 4:02.5 | 750 | 2:41.6 | 83 | 585 | 22 | 114 | |
| r: 2:00 | 368 | ||||||
| 3:48.6 | 750 | 2:32.4 | 99 | 640 | 24 | 123 | |
| r: 2:00 | 371 | ||||||
| 3:57.1 | 750 | 2:38.0 | 89 | 605 | 23 | 123 | |
| r: 2:00 | 377 | ||||||
| 3:52.7 | 750 | 2:35.1 | 94 | 622 | 24 | 130 | |
| r: 2:00 | 336 | ||||||
| 3:43.9 | 750 | 2:29.2 | 105 | 662 | 24 | 138 | |
| r: 2:00 | 321 | ||||||
| r1,773 |
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Workout Graph
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