Charles Wood v1:00/1:00r...7 row
3,199
Meters
16:00.0
Time
2:30.0
Pace
171
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 102 |
July 20, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,199 | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | |
| r: 1:00 | 185 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 23 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 23 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 156 | |||||
| r1,269 |
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Workout Graph
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