Charles Wood v1:00/1:00r...7 row
3,533
Meters
17:30.0
Time
2:28.5
Pace
193
Calories
114
Heart Rate
| Rest Distance | 3,095 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,628 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 102 |
July 18, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,533 | 2:28.5 | 107 | 667 | 22 | 114 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 78 | |
| r: 1:00 | 195 | ||||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 21 | 78 | |
| r: 1:30 | 201 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 118 | |
| r: 2:00 | 380 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 23 | 131 | |
| r: 2:30 | 454 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | 135 | |
| r: 3:00 | 527 | ||||||
| 3:30.0 | 718 | 2:26.2 | 112 | 685 | 22 | 135 | |
| r: 3:30 | 639 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 22 | 127 | |
| r: 4:00 | 699 | ||||||
| r3,095 |
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Workout Graph
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