Charles Wood v1000m/1:00r...6 row
4,500
Meters
22:02.4
Time
2:26.9
Pace
248
Calories
136
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,015 |
| Overall Time | 29:32.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 101 |
July 15, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.4 | 4,500 | 2:26.9 | 110 | 679 | 24 | 136 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 25 | 124 | |
| r: 1:00 | 160 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 25 | 130 | |
| r: 1:00 | 170 | ||||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 24 | 145 | |
| r: 1:30 | 45 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | 142 | |
| r: 1:00 | 72 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 23 | 140 | |
| r: 1:30 | 52 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 24 | 135 | |
| r: 1:30 | 16 | ||||||
| r515 |
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Workout Graph
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