Charles Wood v6:00/2:00r...5 row
2,873
Meters
14:00.0
Time
2:26.1
Pace
159
Calories
130
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 100 |
July 13, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,873 | 2:26.1 | 112 | 685 | 24 | 130 | |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 23 | 123 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | 128 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | 128 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 137 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 136 | |
| r: 2:00 | 8 | ||||||
| r1,407 |
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Workout Graph
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