Charles Wood 21:11 row
4,017
Meters
21:11.3
Time
2:38.2
Pace
211
Calories
82
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 100 |
July 11, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 4,017 | 2:38.2 | 88 | 604 | 23 | 82 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 25 | 82 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 23 | |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 24 | |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 22 | |
| 21:11.3 | 227 | 2:37.0 | 90 | 610 | 21 |
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Workout Graph
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