Charles Wood v1000m/1:30r...4 row
7,000
Meters
36:35.5
Time
2:36.8
Pace
374
Calories
123
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,684 |
| Overall Time | 45:35.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 100 |
July 08, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:35.5 | 7,000 | 2:36.8 | 91 | 612 | 20 | 123 | |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 22 | 112 | |
| r: 1:30 | 189 | ||||||
| 10:16.6 | 2,000 | 2:34.1 | 96 | 628 | 22 | 124 | |
| r: 3:00 | 349 | ||||||
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 21 | 120 | |
| r: 1:30 | 135 | ||||||
| 15:54.1 | 3,000 | 2:39.0 | 87 | 599 | 19 | 137 | |
| r: 3:00 | 11 | ||||||
| r684 |
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Workout Graph
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