Charles Wood v1000m/1:30r...2 row
2,000
Meters
9:47.3
Time
2:26.8
Pace
110
Calories
139
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,278 |
| Overall Time | 12:17.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 100 |
July 07, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 20 | 139 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 20 | 135 | |
| r: 1:30 | 255 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 22 | 144 | |
| r: 1:00 | 23 | ||||||
| r278 |
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Workout Graph
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