Charles Wood v1:00/1:00r...10 row
2,360
Meters
10:00.0
Time
2:07.1
Pace
143
Calories
148
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 100 |
July 07, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 25 | 148 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 133 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 147 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 146 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 153 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 152 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 152 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 147 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 152 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 146 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 156 | |
| r: 1:00 | 16 | ||||||
| r1,369 |
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Workout Graph
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