Charles Wood v6:00/1:00r...6 row
4,326
Meters
21:00.0
Time
2:25.6
Pace
239
Calories
140
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 100 |
July 06, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,326 | 2:25.6 | 113 | 690 | 23 | 140 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 22 | 134 | |
| r: 1:00 | 150 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 141 | |
| r: 1:00 | 160 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 23 | 142 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 23 | 139 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 141 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 145 | |
| r: 1:00 | 147 | ||||||
| r802 |
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Workout Graph
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