Charles Wood v8:00/3:00r...4 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
140
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 100 |
July 05, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 21 | 140 | |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 678 | 22 | 136 | |
| r: 3:00 | 545 | ||||||
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 21 | 145 | |
| r: 3:00 | 547 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 21 | 138 | |
| r: 3:00 | 578 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 142 | |
| r: 3:00 | 548 | ||||||
| r2,218 |
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Workout Graph
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