Charles Wood v250m/0:45r...12 row
3,000
Meters
12:57.1
Time
2:09.5
Pace
179
Calories
143
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 21:57.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 100 |
July 04, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.1 | 3,000 | 2:09.5 | 161 | 854 | 24 | 143 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | 119 | |
| r: 0:45 | 36 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 24 | 132 | |
| r: 0:45 | 119 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 26 | 139 | |
| r: 0:45 | 63 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 28 | 140 | |
| r: 0:45 | 65 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 26 | 146 | |
| r: 0:45 | 60 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 24 | 147 | |
| r: 0:45 | 36 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 20 | 148 | |
| r: 0:45 | 31 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 22 | 150 | |
| r: 0:45 | 37 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 22 | 149 | |
| r: 0:45 | 20 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 21 | 146 | |
| r: 0:45 | 75 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 23 | 149 | |
| r: 0:45 | 64 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 152 | |
| r: 0:45 | 17 | ||||||
| r623 |
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Workout Graph
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