Charles Wood v1:00/1:00r...7 row
2,337
Meters
10:00.0
Time
2:08.3
Pace
142
Calories
138
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 100 |
July 01, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 27 | 138 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 107 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 132 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 147 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 146 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 148 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 152 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | ||
| r: 1:00 | 13 | ||||||
| r578 |
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Workout Graph
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