Charles Wood v1000m/2:00r...3 row
3,000
Meters
16:22.2
Time
2:43.7
Pace
157
Calories
123
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 21:22.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 100 |
June 26, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.2 | 3,000 | 2:43.7 | 80 | 574 | 21 | 123 | |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 22 | 127 | |
| r: 2:00 | 340 | ||||||
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 22 | 124 | |
| r: 2:00 | 372 | ||||||
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 21 | 119 | |
| r: 1:00 | 217 | ||||||
| r929 |
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Workout Graph
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