Charles Wood v2:00/1:00r...7 row
3,654
Meters
17:00.0
Time
2:19.5
Pace
208
Calories
139
Heart Rate
Rest Distance | 877 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,531 |
Overall Time | 24:00.0 |
Average Watts | 129 |
---|---|
Calories Per Hour | 743 |
Stroke Rate | 22 |
Stroke Count | 481 |
Drag Factor | 100 |
June 26, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:00.0 | 3,654 | 2:19.5 | 129 | 743 | 22 | 139 | |
2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 120 | |
r: 1:00 | 184 | ||||||
3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 138 | |
r: 1:00 | 153 | ||||||
2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 138 | |
r: 1:00 | 170 | ||||||
3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | 141 | |
r: 1:00 | 15 | ||||||
2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 146 | |
r: 1:00 | 157 | ||||||
3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 144 | |
r: 1:00 | 40 | ||||||
2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 146 | |
r: 1:00 | 158 | ||||||
r877 |
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Workout Graph

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