Charles Wood v2:00/1:00r...7 row

3,654

Meters

17:00.0

Time

2:19.5

Pace

208

Calories

139

Heart Rate

Rest Distance877
Rest Time7:00.0
Overall Distance4,531
Overall Time24:00.0
Average Watts129
Calories Per Hour743
Stroke Rate22
Stroke Count481
Drag Factor100

June 26, 2025 10:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 3,654 2:19.5 129 743 22 139
2:00.0 426 2:20.8 125 731 22 120
r: 1:00 184
3:00.0 645 2:19.5 129 743 22 138
r: 1:00 153
2:00.0 433 2:18.5 132 752 22 138
r: 1:00 170
3:00.0 634 2:21.9 122 721 23 141
r: 1:00 15
2:00.0 435 2:17.9 133 759 24 146
r: 1:00 157
3:00.0 641 2:20.4 126 735 23 144
r: 1:00 40
2:00.0 440 2:16.3 138 775 23 146
r: 1:00 158
r877

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