Charles Wood v500m/2:00r...8 row
4,000
Meters
21:33.0
Time
2:41.6
Pace
207
Calories
127
Heart Rate
| Rest Distance | 2,684 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,684 |
| Overall Time | 37:33.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 100 |
June 24, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.0 | 4,000 | 2:41.6 | 83 | 585 | 21 | 127 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 21 | 126 | |
| r: 2:00 | 381 | ||||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 22 | 125 | |
| r: 2:00 | 372 | ||||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 22 | 128 | |
| r: 2:00 | 370 | ||||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 22 | 125 | |
| r: 2:00 | 359 | ||||||
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 22 | 127 | |
| r: 2:00 | 394 | ||||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 22 | 129 | |
| r: 2:00 | 330 | ||||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 22 | 127 | |
| r: 2:00 | 340 | ||||||
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 22 | 130 | |
| r: 2:00 | 138 | ||||||
| r2,684 |
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Workout Graph
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