Charles Wood v1:00/1:00r...7 row
3,397
Meters
16:00.0
Time
2:21.3
Pace
192
Calories
145
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 102 |
June 23, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,397 | 2:21.3 | 124 | 726 | 23 | 145 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 135 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 138 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | 149 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 23 | 150 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | 153 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 151 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 140 | |
| r: 1:00 | 44 | ||||||
| r548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.