Charles Wood v500m/2:00r...5 row
2,500
Meters
12:03.9
Time
2:24.7
Pace
140
Calories
130
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 22:03.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 101 |
June 22, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.9 | 2,500 | 2:24.7 | 115 | 696 | 21 | 130 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 22 | 132 | |
| r: 2:00 | 335 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 21 | 115 | |
| r: 2:00 | 293 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 21 | 134 | |
| r: 2:00 | 382 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 21 | 128 | |
| r: 2:00 | 387 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | 144 | |
| r: 2:00 | 310 | ||||||
| r1,707 |
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Workout Graph
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