Charles Wood v1000m/1:30r...7 row
10,000
Meters
52:58.0
Time
2:38.9
Pace
528
Calories
127
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,767 |
| Overall Time | 1:06:58.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 1350 |
| Drag Factor | 102 |
June 21, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:58.0 | 10,000 | 2:38.9 | 87 | 600 | 21 | 127 | |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 20 | 111 | |
| r: 1:30 | 265 | ||||||
| 10:31.7 | 2,000 | 2:37.9 | 89 | 605 | 21 | 128 | |
| r: 3:00 | 501 | ||||||
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 21 | 126 | |
| r: 1:30 | 253 | ||||||
| 16:12.0 | 3,000 | 2:42.0 | 82 | 583 | 22 | 128 | |
| r: 3:00 | 393 | ||||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 22 | 128 | |
| r: 2:00 | 326 | ||||||
| 7:45.6 | 1,500 | 2:35.2 | 94 | 622 | 23 | 134 | |
| r: 2:00 | 13 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | 138 | |
| r: 1:00 | 16 | ||||||
| r1,767 |
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Workout Graph
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