Charles Wood v25c/1:00r...12 row
5,187
Meters
24:59.1
Time
2:24.5
Pace
300
Calories
140
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 36:59.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 104 |
June 12, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.1 | 5,187 | 2:24.5 | 116 | 699 | 22 | 140 | |
| 2:31.2 | 456 | 2:45.7 | 77 | 564 | 21 | 114 | |
| r: 1:00 | 176 | ||||||
| 2:00.4 | 431 | 2:19.6 | 128 | 742 | 25 | 133 | |
| r: 1:00 | 164 | ||||||
| 2:02.3 | 433 | 2:21.2 | 124 | 727 | 23 | 135 | |
| r: 1:00 | 170 | ||||||
| 2:12.7 | 446 | 2:28.7 | 106 | 665 | 22 | 139 | |
| r: 1:00 | 166 | ||||||
| 2:08.0 | 440 | 2:25.4 | 114 | 691 | 22 | 141 | |
| r: 1:00 | 79 | ||||||
| 2:01.5 | 431 | 2:20.9 | 125 | 730 | 25 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:57.8 | 423 | 2:19.2 | 130 | 746 | 23 | 143 | |
| r: 1:00 | 18 | ||||||
| 1:53.7 | 418 | 2:16.0 | 139 | 778 | 23 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:55.1 | 419 | 2:17.3 | 135 | 764 | 22 | 147 | |
| r: 1:00 | 17 | ||||||
| 2:07.3 | 433 | 2:26.9 | 110 | 679 | 22 | 145 | |
| r: 1:00 | 21 | ||||||
| 2:02.7 | 426 | 2:24.0 | 117 | 703 | 20 | 147 | |
| r: 1:00 | 21 | ||||||
| 2:06.4 | 431 | 2:26.6 | 111 | 682 | 22 | 147 | |
| r: 1:00 | 19 | ||||||
| r890 |
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Workout Graph
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