Charles Wood v1:00/1:00r...10 row
2,373
Meters
10:00.0
Time
2:06.4
Pace
146
Calories
140
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 103 |
June 04, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 28 | 140 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 143 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 132 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 142 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 142 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 142 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 139 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 138 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 141 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 144 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 146 | |
| r: 1:00 | 17 | ||||||
| r1,328 |
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Workout Graph
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