Charles Wood v500m/0:30r...4 row
3,000
Meters
16:28.2
Time
2:44.7
Pace
154
Calories
115
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 19:28.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 103 |
June 03, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.2 | 3,000 | 2:44.7 | 78 | 569 | 20 | 115 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 20 | 114 | |
| r: 0:30 | 81 | ||||||
| 4:16.5 | 750 | 2:51.0 | 70 | 540 | 21 | 114 | |
| r: 0:30 | 77 | ||||||
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 21 | 114 | |
| r: 1:00 | 170 | ||||||
| 3:56.6 | 750 | 2:37.7 | 89 | 606 | 21 | 120 | |
| r: 1:00 | 19 | ||||||
| r347 |
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Workout Graph
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