Charles Wood v2000m/3:00r...4 row
5,000
Meters
26:19.7
Time
2:37.9
Pace
264
Calories
127
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 38:19.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 103 |
June 03, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:19.7 | 5,000 | 2:37.9 | 89 | 605 | 21 | 127 | |
| 10:31.2 | 2,000 | 2:37.8 | 89 | 606 | 22 | 124 | |
| r: 3:00 | 508 | ||||||
| 7:55.1 | 1,500 | 2:38.3 | 88 | 603 | 21 | 126 | |
| r: 3:00 | 523 | ||||||
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 21 | 130 | |
| r: 3:00 | 505 | ||||||
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 21 | 128 | |
| r: 3:00 | 482 | ||||||
| r2,018 |
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Workout Graph
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