Charles Wood v1000m/2:00r...3 row
3,000
Meters
15:26.3
Time
2:34.3
Pace
160
Calories
126
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 20:26.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 98 |
June 02, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.3 | 3,000 | 2:34.3 | 95 | 627 | 21 | 126 | |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 22 | 116 | |
| r: 2:00 | 366 | ||||||
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 21 | 125 | |
| r: 2:00 | 355 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 23 | 138 | |
| r: 1:00 | 22 | ||||||
| r743 |
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Workout Graph
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