Charles Wood v1000m/1:00r...5 row
8,500
Meters
47:35.4
Time
2:47.9
Pace
438
Calories
117
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,994 |
| Overall Time | 57:05.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 1150 |
| Drag Factor | 98 |
June 01, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:35.4 | 8,500 | 2:47.9 | 74 | 554 | 20 | 117 | |
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 20 | 104 | |
| r: 1:00 | 152 | ||||||
| 8:06.9 | 1,500 | 2:42.3 | 82 | 581 | 21 | 118 | |
| r: 1:30 | 246 | ||||||
| 10:55.9 | 2,000 | 2:43.9 | 79 | 573 | 21 | 125 | |
| r: 2:00 | 298 | ||||||
| 14:14.0 | 2,500 | 2:50.8 | 70 | 541 | 20 | 120 | |
| r: 3:00 | 488 | ||||||
| 8:29.4 | 1,500 | 2:49.8 | 71 | 546 | 20 | 118 | |
| r: 2:00 | 310 | ||||||
| r1,494 |
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Workout Graph
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