Charles Wood 1004m row
1,004
Meters
5:12.8
Time
2:35.7
Pace
52
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 97 |
May 31, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 1,004 | 2:35.7 | 93 | 618 | 21 | 125 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 24 | 115 |
| 1:07.0 | 400 | 2:47.5 | 74 | 556 | 21 | 126 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 20 | 126 |
| 0:58.5 | 800 | 2:26.2 | 112 | 685 | 22 | 129 |
| 1:08.0 | 1,000 | 2:50.0 | 71 | 545 | 19 | 129 |
| 0:01.2 | 1,004 | 2:30.0 | 104 | 656 | 50 | 129 |
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Workout Graph
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