Charles Wood v1500m/2:00r...4 row
6,000
Meters
32:10.1
Time
2:40.8
Pace
315
Calories
131
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 40:10.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 96 |
May 29, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:10.1 | 6,000 | 2:40.8 | 84 | 589 | 19 | 131 | |
| 7:55.6 | 1,500 | 2:38.5 | 88 | 602 | 21 | 122 | |
| r: 2:00 | 328 | ||||||
| 7:46.3 | 1,500 | 2:35.4 | 93 | 620 | 20 | 136 | |
| r: 2:00 | 366 | ||||||
| 8:00.7 | 1,500 | 2:40.2 | 85 | 592 | 19 | 133 | |
| r: 2:00 | 331 | ||||||
| 8:27.6 | 1,500 | 2:49.2 | 72 | 548 | 19 | 135 | |
| r: 2:00 | 228 | ||||||
| r1,253 |
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Workout Graph
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