Charles Wood v1500m/2:00r...4 row
6,000
Meters
33:15.8
Time
2:46.3
Pace
309
Calories
128
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 41:15.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 102 |
May 27, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.8 | 6,000 | 2:46.3 | 76 | 561 | 20 | 128 | |
| 8:34.9 | 1,500 | 2:51.6 | 69 | 538 | 20 | 122 | |
| r: 2:00 | 298 | ||||||
| 8:10.2 | 1,500 | 2:43.4 | 80 | 576 | 21 | 128 | |
| r: 2:00 | 328 | ||||||
| 8:07.3 | 1,500 | 2:42.4 | 82 | 581 | 21 | 131 | |
| r: 2:00 | 249 | ||||||
| 8:23.4 | 1,500 | 2:47.8 | 74 | 554 | 21 | 132 | |
| r: 2:00 | 143 | ||||||
| r1,018 |
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Workout Graph
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