Charles Wood v2:00/1:00r...8 row
3,150
Meters
16:00.0
Time
2:32.3
Pace
167
Calories
128
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 102 |
May 27, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,150 | 2:32.3 | 99 | 640 | 22 | 128 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 22 | 110 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 20 | 110 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 24 | 126 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 23 | 125 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 136 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 140 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 139 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 139 | |
| r: 1:00 | 167 | ||||||
| r1,348 |
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Workout Graph
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