Charles Wood v500m/0:30r...9 row
8,750
Meters
49:54.0
Time
2:51.0
Pace
446
Calories
119
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 10,020 |
| Overall Time | 57:49.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 101 |
May 20, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:54.0 | 8,750 | 2:51.0 | 70 | 540 | 20 | 119 | |
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 19 | 109 | |
| r: 0:30 | 77 | ||||||
| 4:30.3 | 750 | 3:00.2 | 60 | 505 | 20 | 113 | |
| r: 0:30 | 79 | ||||||
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 21 | 120 | |
| r: 1:00 | 171 | ||||||
| 4:13.2 | 750 | 2:48.8 | 73 | 550 | 20 | 120 | |
| r: 0:40 | 111 | ||||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 22 | 123 | |
| r: 0:45 | 118 | ||||||
| 4:15.7 | 750 | 2:50.4 | 71 | 543 | 21 | 121 | |
| r: 1:00 | 162 | ||||||
| 5:39.5 | 1,000 | 2:49.7 | 72 | 546 | 21 | 120 | |
| r: 1:30 | 208 | ||||||
| 8:18.3 | 1,500 | 2:46.1 | 76 | 562 | 22 | 119 | |
| r: 2:00 | 344 | ||||||
| 11:19.6 | 2,000 | 2:49.9 | 71 | 545 | 20 | 128 | |
| r1,270 |
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Workout Graph
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