Charles Wood v1:00/2:00r...5 row
2,683
Meters
13:00.0
Time
2:25.3
Pace
149
Calories
129
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 101 |
May 20, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,683 | 2:25.3 | 114 | 692 | 22 | 129 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 107 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | 130 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 136 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 22 | 134 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 142 | |
| r: 2:00 | 312 | ||||||
| r1,601 |
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Workout Graph
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