Charles Wood 5000m row
5,000
Meters
28:12.5
Time
2:49.2
Pace
256
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 102 |
May 19, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.5 | 5,000 | 2:49.2 | 72 | 548 | 20 | 119 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 20 | 117 |
| 5:46.0 | 2,000 | 2:53.0 | 68 | 532 | 20 | 119 |
| 5:39.5 | 3,000 | 2:49.7 | 72 | 546 | 21 | 117 |
| 5:34.3 | 4,000 | 2:47.1 | 75 | 557 | 20 | 121 |
| 5:23.7 | 5,000 | 2:41.8 | 83 | 584 | 21 | 123 |
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Workout Graph
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