Charles Wood 3000m row
3,000
Meters
17:32.8
Time
2:55.4
Pace
151
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 107 |
May 18, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 3,000 | 2:55.4 | 65 | 522 | 20 | 120 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 21 | 125 |
| 2:58.1 | 1,000 | 2:58.1 | 62 | 513 | 21 | 121 |
| 3:09.9 | 1,500 | 3:09.9 | 51 | 475 | 20 | 118 |
| 2:56.2 | 2,000 | 2:56.2 | 64 | 520 | 20 | 119 |
| 2:55.9 | 2,500 | 2:55.9 | 64 | 521 | 20 | 117 |
| 2:47.7 | 3,000 | 2:47.7 | 74 | 555 | 20 | 121 |
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Workout Graph
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