Charles Wood v1500m/2:00r...4 row
6,000
Meters
32:40.7
Time
2:43.3
Pace
312
Calories
126
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 40:40.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 108 |
May 18, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:40.7 | 6,000 | 2:43.3 | 80 | 576 | 20 | 126 | |
| 8:05.2 | 1,500 | 2:41.7 | 83 | 584 | 22 | 120 | |
| r: 2:00 | 163 | ||||||
| 7:52.6 | 1,500 | 2:37.5 | 90 | 608 | 20 | 133 | |
| r: 2:00 | 342 | ||||||
| 8:35.3 | 1,500 | 2:51.7 | 69 | 537 | 20 | 125 | |
| r: 2:00 | 361 | ||||||
| 8:07.6 | 1,500 | 2:42.5 | 82 | 580 | 20 | 126 | |
| r: 2:00 | 156 | ||||||
| r1,022 |
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Workout Graph
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