Charles Wood v0:20/0:10r...3 row
237
Meters
1:00.0
Time
2:06.5
Pace
14
Calories
127
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 324 |
| Overall Time | 1:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 39 |
| Drag Factor | 101 |
May 16, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 127 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 118 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 137 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | 126 | |
| r: 0:10 | 24 | ||||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.