Charles Wood v1:00/3:00r...8 row
1,702
Meters
8:00.0
Time
2:21.0
Pace
93
Calories
131
Heart Rate
| Rest Distance | 3,823 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 102 |
May 15, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 24 | 131 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 143 | |
| r: 3:00 | 485 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 118 | |
| r: 3:00 | 486 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 137 | |
| r: 3:00 | 458 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 129 | |
| r: 3:00 | 521 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 135 | |
| r: 3:00 | 510 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 134 | |
| r: 3:00 | 518 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 125 | |
| r: 3:00 | 547 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 130 | |
| r: 3:00 | 298 | ||||||
| r3,823 |
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Workout Graph
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