Charles Wood v1:00/1:00r...7 row
3,023
Meters
17:30.0
Time
2:53.6
Pace
152
Calories
124
Heart Rate
| Rest Distance | 3,015 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,038 |
| Overall Time | 35:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 100 |
May 10, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,023 | 2:53.6 | 67 | 529 | 20 | 124 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 21 | 98 | |
| r: 1:00 | 174 | ||||||
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 22 | 116 | |
| r: 1:30 | 272 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 23 | 129 | |
| r: 2:00 | 351 | ||||||
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 21 | 129 | |
| r: 2:30 | 438 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 19 | 131 | |
| r: 3:00 | 511 | ||||||
| 3:30.0 | 616 | 2:50.4 | 71 | 543 | 20 | 133 | |
| r: 3:30 | 600 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 19 | 137 | |
| r: 4:00 | 669 | ||||||
| r3,015 |
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Workout Graph
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