Charles Wood v1000m/1:00r...7 row
5,000
Meters
28:14.9
Time
2:49.4
Pace
255
Calories
122
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 38:14.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 99 |
May 08, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:14.9 | 5,000 | 2:49.4 | 72 | 547 | 21 | 122 | |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 22 | 118 | |
| r: 1:00 | 99 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 22 | 124 | |
| r: 1:00 | 160 | ||||||
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 22 | 118 | |
| r: 1:30 | 276 | ||||||
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 22 | 123 | |
| r: 1:00 | 164 | ||||||
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 22 | 128 | |
| r: 2:00 | 364 | ||||||
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 20 | 124 | |
| r: 1:30 | 302 | ||||||
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 16 | 123 | |
| r: 2:00 | 348 | ||||||
| r1,713 |
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Workout Graph
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