Andrew Velker 45:55 row
10,017
Meters
45:55.1
Time
2:17.5
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
November 10, 2020 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.1 | 10,017 | 2:17.5 | 135 | 763 | 24 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 45:55.1 | 187 | 2:27.3 | 109 | 676 | 22 |