Mark Gabriel 30:06 row
6,608
Meters
30:06.4
Time
2:16.6
Pace
399
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 141 |
December 13, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,608 | 2:16.6 | 137 | 771 | 17 | 154 |
| 12:00.0 | 2,549 | 2:21.2 | 124 | 727 | 17 | 138 |
| 24:00.0 | 2,688 | 2:13.9 | 146 | 801 | 17 | 161 |
| 30:06.4 | 1,371 | 2:13.6 | 147 | 804 | 17 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.