Mark Gabriel 2999m row
2,999
Meters
13:16.7
Time
2:12.8
Pace
188
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 138 |
December 07, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 2,999 | 2:12.8 | 149 | 814 | 17 | 159 |
| 5:16.8 | 1,200 | 2:12.0 | 152 | 823 | 18 | 150 |
| 5:17.7 | 2,400 | 2:12.3 | 151 | 819 | 17 | 158 |
| 2:28.6 | 2,999 | 2:04.0 | 183 | 931 | 17 | 170 |
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Workout Graph
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