Mark Gabriel 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
319
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 137 |
November 02, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 18 | 159 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 18 | 139 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 17 | 154 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 19 | 162 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 18 | 160 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 23 | 180 |
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Workout Graph
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